Efrain Jesús Rojas Mata: Food and Sleep

Tired and exhausted but having trouble falling asleep? Eating the right foods at the right time can help you sleep better. Did you know that certain foods can improve the quality of your sleep? Sleep Mechanism Some foods contain an amino acid called tryptophan which makes you feel drowsy. Protein in our food is the... Continue Reading →


Efrain Jesús Rojas Mata: Let’s Win In The Gym!

Do you want to have a healthier lifestyle? That is going to be a nice idea but do not stop doing some good exercises such as the ones you can make with bars. Bars are definitely useful and you can get lots of benefits from those two sticks. They are going to help you out to develop a lot of energy in the... Continue Reading →

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