Going to the gym or practicing your workout routines at home can be difficult if you do not have the necessary energy to start. Today, we brought some great and super easy tips to help you end that lack of energy you have right now. Keep reading and discover how to be perfectly energized for... Continue Reading →
We are always looking for some new ways of having a really healthy lifestyle. And our blog is dedicated to help you find that perfect workout routine, that ecological product you have to try or that delicious food you need to prepare. Today, we want to dedicate our post to some of the most popular... Continue Reading →
Even though it may look as simple trending topic in today's fitness world, yoga has a very interesting and powerful history and benefits that we cannot ignore. Yoga is an ancient practice with origins back thousands of years in what we know today as India. This practice has as a main objective to help achieve... Continue Reading →
Going to the gym seems it's not enough? The gym is just half the battle you fight every day for a perfect and healthy body. You cannot put on more muscle? Are you exhausted and with no mood to come back the next day? You still have chances and great ways to make your muscles... Continue Reading →
Whether you are a run lover or a golfer, tennis player or mom, you will probably gain a lot of benefits by practicing Pilates. Different types of people, at different levels of fitness, who have practiced Pilates have experienced improvements in many diverse aspects such as motion, flexibility, circulation, posture, and abdominal strength and decreases multiple... Continue Reading →
Whether you work at the office or you are a freelancer, we know you don’t have much free time to do some exercise. For this reason, we brought the second part of our series The Best and Easiest Ways to Exercise at Work with tips and recommendations shaped to your time and space. They won’t... Continue Reading →
We brought the best and easiest ways to workout at work. They won’t take much of your time and will give you great benefits to be in perfect shape in few weeks.
Part of that responsibility depends on what you eat before and after workout. Today, we thought it would be a nice idea to give you some food recommendations.