Efrain Jesus Rojas Mata: Three Exercises to Start Your Day with Energy

Maybe you do not notice the importance of these simple exercises, but practicing them plus considering your level of activity can have a huge impact in your mood and shape the whole day at home and work. Please, remember that doing physical activity and sports does not require a gym membership. For this reason, we brought three simple exercises you can always practice at home before starting your daily activities. Try doing these exercises regularly and in days or weeks, you will notice the positive changes in your attitude and shape. Keep reading and know more.

  1. Leg Squats

[Efrain Jesus Rojas Mata]: Leg squats at home
[Efrain Jesus Rojas Mata]: Leg squats at home
Start your day with these leg squats. First pay special attention to your hips and knees. Then, stand straight; spread your legs than your hips. Next, stretch your arms forward. The following thin to do is imagine that there is a chair behind you that you are trying to sit on. A very important aspect to consider is the angle of your knees at their lowest that should make a 90 degree angle. Then return to the starting position.

  1. The Cat Camel Pose

This type of stretch is highly recommended by specialists for people that spent the day at a desk. If it’s your case, you should include this exercise in your workout routine. First of all, kneel down and place your hands on the floor. Then start slowly rounding your back like if you were forming a camel’s hump. Consider that your head should be directed to your pelvis. Now lift your head and arch your lower back imagining you turned into a cat. Your movements should follow your breathing, so that the relaxation results are more positive. Cat camel stretches should be done slowly and repeated 4 or 5 times.

  1. Bicycle Crunches

[Efrain Jesus Rojas Mata]: Bicycle crunches
[Efrain Jesus Rojas Mata]: Bicycle crunches
If your tummy is not as flat as you want it to be, then we brought this last exercise prefect for you to do to improve your abs. We suggest starting with 10-15 repetitions and then starting increasing the number every week.

By [Efrain Jesus Rojas Mata].


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