Efrain Jesús Rojas Mata: Having a Healthy Lifestyle in 6 Steps

There are a lot of information and misconceptions about having a healthy lifestyle; from doing painful exercise routines to traumatic food regimes. Maybe you have not found the most suitable and comfortable way to make your life better and healthier, but today is your day and you are reading the right post. See the following 6 steps we prepared for you to have a healthy life the easiest and most complete way!

A little personal test

Before you get started any of our suggestions, you should consider, to be honest with you and think about the lifestyle you have right now, as well as your daily practices and activities. Ask yourself:

  • Do I usually smoke and drink alcohol?
  • Do I eat at least 5 servings of vegetables and fruits every day?
  • Do I exercise at least 30 minutes, 5 times a week?

Complete night rest

Those are simple things you have to analyze to be prepared to make big changes in your life; remember that the most important things to take care of are our diet, exercise, and daily activities. Now, let’s get into the steps!

  1. Have a good and complete night rests. Remember that well-rested people not only have better control over stress but also have better control of their appetites. Lack of sleep can put your hormones like crazy and hungry and out of balance.
  2. Brush and floss your teeth every day in order to have them healthy and free of any disease.
  3. Healthy diet shared with friends and familyThere’s nothing better for our souls than enjoying our meals with good company. Try taking your time at meals with family or friends. This will allow you to strengthen lovely relations, can promote more nutritious eating, and sets the perfect stage for lively and fun conversations. Being connected to your friends and family is one of the most powerful tools for a healthy lifestyle.
  4. Smile and laugh out loud. The most, the better! This will help you cope with situations that would otherwise make you crazy and stressed.
  5. Meditate, pray, or find solace at least 10-20 minutes each day. This is one of the strongest and most immediate ways to find the personal peace and calm you need to do your everyday activities. Practicing some contemplation is good for your soul, and allows you to deal with the demands of daily life, and, what’s even better, it will help lower your blood pressure.
  6. Cultivate a meditation routine every weekPractice some yoga. This practice is recommended more and more every day by experts and doctors. Yoga helps you increasing your strength and flexibility and improves your balance. And also, it helps you to have the perfect conditions to take decisions, solve problems, keep calm and being more open to the positive things of our lives.

-Efrain Jesus Rojas Mata


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