Efrain Jesús Rojas Mata: Easy Ways to Have Delicious Vegan Breakfasts

2 Vegan Recipes to Start your Days with Energy

According to some experts at The Vegan Society website, a vegan lifestyle is an alternative to living excluding, as far as is possible, all the diverse ways of exploitation of animals for food, clothing or whichever another purpose. Some people who are starting to change their habits to improve the state of their body and mind are considering getting a vegetarian or vegan diet in their everyday life. Because we know you love to try some healthy ways to eat and keep your body in good shape, today, we brought 2 easy ideas for you to prepare delicious vegan breakfasts. Keep reading and enjoy the recipes below!

  1. Vegan pancakes

Try this 10-min recipe for your mornings. It’s easy and do not contain any gluten or fat and will provide you the energy you need to start your day. You will need the following ingredients and blend them all together in your blender. Put a little of the mixture in a pan 3 minutes per side and that’s it.

Fluffy vegan pancakes by feastingonfruit.com

1/2 cup applesauce or any other fruit mush

1 1/4 cup oat flour

1/2 cup non-dairy milk

2 tbsps lemon juice

2 tbsps maple syrup

1 tsp baking powder

1 tsp baking soda

1 tsp vanilla extract

  1. Quinoa bowl

Quinoa is a must-have ingredient in any fitness lover kitchen. This super food is one of the best choices when deciding to eat tons of protein and avoiding the negative effect of meat. This amazing quinoa bowl is prepared with a little Hawaiian twist. Prepare your dish with the following directions:

Quinoa bowl by nutritionistinthekitch.com

Mix all spices, salt, and pepper in a bowl and add them in a wok with broccolini, carrot, and mushrooms. Let it cook for a couple of minutes and add some cherry tomatoes and a little water. Squeeze lemon juice over your mix; add the tofu and mix. Let the veggies cook evenly and take them to a bowl with quinoa. Top your dish with some avocado and sprouts. Voilà! Ingredients:

100g extra firm tofu, crumbled

½ cup chopped broccolini or broccoli

¼ cup cherry tomatoes halved

¼ cup mushrooms, sliced

1 cup kale, torn into pieces

½ cup carrot, grated

½ teaspoon yellow curry powder

¼ teaspoon garlic powder

¼ teaspoon onion powder

¼ teaspoon paprika

¼ teaspoon salt

⅛ teaspoon pepper

1 lime, halved

½ cup cooked quinoa

¼ avocado, sliced

¼ cup deli sprouts or micro-greens

An extra idea!

Mixed berries smoothie

You can complement your delicious vegan breakfasts with this following amazing thermos-ready smoothie:

You just have to blend half banana, 1 cup frozen mixed berries, 1 cup apple or orange juice and ¼ cup silken tofu. It will provide calories, fat, fiber, carbohydrates, and protein; nothing better!

-Efrain Jesus Rojas Mata


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