Efrain Jesús Rojas Mata: Fitness Trends for 2018

Last year Pulse highlighted trends for 2017 including Barre, Floating Yoga, Virtual Boxing and Orange Theory. Barre classes have moved online and Orange Theory centers and classes have become more popular as a HIIT option. We’re back to talk about what’s new for 2018 so you’re ready for whatever the new year will bring in.... Continue Reading →


Efrain Jesús Rojas Mata: Seasonal Fruit and Vegetables in Winter

These winter month can be challenging for some people to think about seasonal fruits and veggies. However, I am going to make it easy for you to get all that amazing winter seasonal healthy foods into your diet. What exactly is in season during these winter months? I believe you’ll be surprised with just how... Continue Reading →

Efrain Jesús Rojas Mata: Timeless muscle

We’ve uncovered the Fountain of Youth. Turns out, it’s not really a fountain at all—the real secret of perpetual youth is a three-step approach consisting of regular exercise, maintaining proper testosterone and growth hormone levels, and taking in the right nutrients to keep your body running at its best. Sticking with this formula, especially as... Continue Reading →


Efrain Jesús Rojas Mata: Food and Sleep

Tired and exhausted but having trouble falling asleep? Eating the right foods at the right time can help you sleep better. Did you know that certain foods can improve the quality of your sleep? Sleep Mechanism Some foods contain an amino acid called tryptophan which makes you feel drowsy. Protein in our food is the... Continue Reading →


Efrain Jesús Rojas Mata: Let’s Win In The Gym!

Do you want to have a healthier lifestyle? That is going to be a nice idea but do not stop doing some good exercises such as the ones you can make with bars. Bars are definitely useful and you can get lots of benefits from those two sticks. They are going to help you out to develop a lot of energy in the... Continue Reading →


Efrain Jesús Rojas Mata: Tips to Have a Better Time At The Gym!

Going to the gym should be a satisfying thing to do. Do not stop learning about what you can do in order to have a better time when you go there. Try to get a partner for that: if you can go with a partner to the gym, you will definitely have a better time than if you do... Continue Reading →


Efrain Jesús Rojas Mata: A Healthier Life: Good Ideas

Do you want to go to the gym and lose some pounds? Then that is a very nice thing to do. However, there are important aspects to consider when you work out in a gym. Try to get enough water: hydration will matter a lot and if you do not have enough water, you may experience some trouble while lifting some weighs.... Continue Reading →


Efrain Jesús Rojas Mata: Changing Our Mood: Easy Daily Habits to Feel Healthy

There are important things we cannot ignore in order to have healthy body and mind like exercise and our eating habits; however, not everything is related to that. Part of our work and effort to live a happy and healthy life depends on other habits in our daily routines. Keep reading and discover some easy... Continue Reading →


Efrain Jesus Rojas Mata: Three Exercises to Start Your Day with Energy

Maybe you do not notice the importance of these simple exercises, but practicing them plus considering your level of activity can have a huge impact in your mood and shape the whole day at home and work. Please, remember that doing physical activity and sports does not require a gym membership. For this reason, we... Continue Reading →


Create a website or blog at WordPress.com

Up ↑