Efrain Jesús Rojas Mata: Fitness Trends for 2018

Last year Pulse highlighted trends for 2017 including Barre, Floating Yoga, Virtual Boxing and Orange Theory. Barre classes have moved online and Orange Theory centers and classes have become more popular as a HIIT option. We’re back to talk about what’s new for 2018 so you’re ready for whatever the new year will bring in.... Continue Reading →


Efrain Jesús Rojas Mata: Seasonal Fruit and Vegetables in Winter

These winter month can be challenging for some people to think about seasonal fruits and veggies. However, I am going to make it easy for you to get all that amazing winter seasonal healthy foods into your diet. What exactly is in season during these winter months? I believe you’ll be surprised with just how... Continue Reading →

Efrain Jesús Rojas Mata: Timeless muscle

We’ve uncovered the Fountain of Youth. Turns out, it’s not really a fountain at all—the real secret of perpetual youth is a three-step approach consisting of regular exercise, maintaining proper testosterone and growth hormone levels, and taking in the right nutrients to keep your body running at its best. Sticking with this formula, especially as... Continue Reading →

Efrain Jesús Rojas Mata: Food and Sleep

Tired and exhausted but having trouble falling asleep? Eating the right foods at the right time can help you sleep better. Did you know that certain foods can improve the quality of your sleep? Sleep Mechanism Some foods contain an amino acid called tryptophan which makes you feel drowsy. Protein in our food is the... Continue Reading →

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